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Dr. Wendi LeBrett, a gastroenterology professional medical fellow who runs a TikTok under the identify @socalgastrodoc, previously told Insider that while osmotic laxatives like MiraLAX — which operate by drawing a lot more h2o into the stool and which makes it easier to pass — may be used longterm, stimulant laxatives which include Dulcolax — which make the muscles on the intestinal wall contract — could cause unpleasant Uncomfortable side effects and cause dependence, she explained.

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The iron from animal products and solutions, such as meat, is most simply absorbed. To improve the absorption of iron from plant resources and supplements, pair them with a food or drink significant in vitamin C — including orange juice, tomato juice or strawberries.}